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“You don’t need more motivation, you just need a better mindset.”

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Episode 225

The Identity Shift: Becoming the Person Who Naturally Loses Weight

Published on: 3rd September, 2025

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Episode 224

Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40

Published on: 24th August, 2025

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Episode 223

Rewrite the Script in Your Head: The Real Weight Loss Battle

Published on: 11th August, 2025

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Episode 222

What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!

Published on: 4th August, 2025

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Episode 221

The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)

Published on: 28th July, 2025

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Weight Loss Mindset

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