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“You don’t need more motivation, you just need a better mindset.”

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Episode 212

Why Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose Weight

Published on: 26th May, 2025

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Episode 211

Natural vs Prescription: Which Appetite Strategy For Weight Loss Really Works?

Published on: 18th May, 2025

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Episode 210

Stress Eating Isn’t About Willpower—It’s Biology, and You Can Outsmart It

Published on: 12th May, 2025

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Episode 209

Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss

Published on: 5th May, 2025

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Episode 208

Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)

Published on: 27th April, 2025

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About the Podcast

Weight Loss Mindset

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