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“You don’t need more motivation, you just need a better mindset.”

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Episode 207

Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick

Published on: 20th April, 2025

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Episode 206

How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change

Published on: 15th April, 2025

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Episode 205

Snack Attack or Stress Attack? How to Outsmart Emotional Eating

Published on: 6th April, 2025

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Episode 204

Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them

Published on: 2nd April, 2025

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Episode 203

4 Game-Changing Mindset Shifts for Sustainable Weight Loss

Published on: 30th March, 2025

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About the Podcast

Weight Loss Mindset

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