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“You don’t need more motivation, you just need a better mindset.”

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Episode 197

How to Stay Motivated to Lose Weight (Even When You Want to Quit)

Published on: 10th March, 2025

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Episode 196

Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)

Published on: 5th March, 2025

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Episode 195

Emotional Benefits of Weight Loss: How Losing Weight Boosts Confidence & Happiness

Published on: 2nd March, 2025

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Episode 194

Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success

Published on: 26th February, 2025

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Episode 193

The Mental and Emotional Freedom of Weight Loss

Published on: 17th February, 2025

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Weight Loss Mindset

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