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“You don’t need more motivation, you just need a better mindset.”

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Episode 0

Becoming the New You: How Identity Shift Leads to Lasting Weight Loss

Published on: 20th October, 2024

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Episode 181

Unlock Your Weight Loss Potential: Simple Mindset Shifts for Lasting Results

Published on: 11th October, 2024

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Episode 0

The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management

Published on: 24th July, 2024

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Episode 0

Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss

Published on: 27th June, 2024

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Episode 0

Values-Based Weight Loss Revolution: Transforming Your Journey from the Inside Out

Published on: 10th June, 2024

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About the Podcast

Weight Loss Mindset

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