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“You don’t need more motivation, you just need a better mindset.”

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Episode 192

Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body

Published on: 14th February, 2025

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Episode 191

Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach

Published on: 9th February, 2025

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Episode 190

Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating

Published on: 3rd February, 2025

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Episode 189

Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food

Published on: 19th January, 2025

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Episode 188

Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome

Published on: 13th January, 2025

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About the Podcast

Weight Loss Mindset

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