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“You don’t need more motivation, you just need a better mindset.”

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Episode 187

Craving Control: Your Secret Weapon for Effortless Weight Loss After 40

Published on: 24th December, 2024

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Episode 186

Plateau Busting 101: Reignite Your Weight Loss Progress

Published on: 18th November, 2024

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Episode 185

Fail Forward: Turning Setbacks into Setups for Success

Published on: 11th November, 2024

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Episode 184

Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss

Published on: 3rd November, 2024

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Episode 0

Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain

Published on: 28th October, 2024

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Weight Loss Mindset

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